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Alternative Treatments For High Blood Pressure
Many people who have a higher-than-average risk of developing high blood pressure, are already struggling with hypertension, or are borderline hypertensive; think that their only option to try to control their blood pressure levels is to take prescriptions medicines.
No doubt, there are several prescription drugs available to help you regulate your blood pressure and reduce your blood pressure numbers, but you may also want to look into some alternative treatments for high blood pressure.
Reduce your salt intake. Most Americans get entirely too much salt in their diets, and although the debate about salt's influence on blood pressure continues on, most doctors will advise you to cut down on salt.
Get some sort of exercise every day. Generally, walking is a favorite, as it gives you a chance to exercise and let off the tensions of the day, and it can be the easiest and least expensive type of exercise.
Lose weight. It is proven that extra pounds can cause high blood pressure, and conversely, losing even ten pounds can make a big difference in controlling your blood pressure. Consider visiting a homeopathic or alternative health care professional for advice on supplementing your diet with one or more of the various herbs and supplements that can help your hypertension.
Among the more common herbs, ingredients, and foods that can serve as alternative treatments for high blood pressure include hawthorn, garlic, gingko biloba, CoQ10, fish oils (Omega 3 fatty acids), cayenne (capsaicin), potassium, calcium, cod liver oil, ALA, cocoa, and blond psyllium. L-arginine is another ingredient that is currently gaining more popularity as a way to combat hypertension.
Engage in some sort of relaxation technique on a regular basis. Some of the more popular ways of doing so include meditation, and/or deep breathing techniques.
High Blood Pressure Cure - Why Drugs Are Not the Answer
A good high blood pressure cure should be easy to use and have no side effects. Tens of millions of Americans turn to drugs every year and suffer from the common (yes common, not rare) debilitating side effects. In this article, I'll show you exactly the key to curing high blood pressure.
What Happens In Your Body
If you think of a hose carrying water, if you squeeze it narrower then the water exits faster i.e. it is at a higher pressure.
The same thing happens in your body. If your arteries (the pipes carrying blood from your heart to the rest of your body) become narrower then the pressure will rise.
If this pressure is high for a long time then it will damage the network of blood vessels throughout your body such as those in your brain, liver and other organs and even damage your heart. Your risk of heart attack or stroke can double or even triple.
Drugs
There is no single drug that was invented to lower your blood pressure and do nothing else. What happens is that your doctor can prescribe you a "cocktail" of drugs, usually in pairs, that will widen your arteries but also give you a raft of other side effects such as dizziness, headaches, frequent urination and even sexual problems.
So what is the alternative?
Natural Methods
Even doctors are slowly realising that drugs are not the answer. Wide ranging studies have confirmed that simple lifestyle changes, especially your diet, can have a big impact on your blood pressure and cure you of hypertension.
I'm not talking here about losing masses of weight and becoming a Lance Armstrong style athlete - even taking a simple natural supplement could be all that you need to reduce your blood pressure and get you back into the healthy zone once more.